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Is your body trying to get a message to you? Your body is an intelligent, self-healing organism capable of creating vibrant health. The fact is, our bodies constantly try to communicate with us through signs, symptoms and dis-ease. The problem is, we don’t understand its language.

The book Health Is Simple instructs you in the language of the body and teaches you how to create your own unique health care program. With just a few minutes a day and a few Health Is Simple practices, one begins to experience greater and greater dimensions of health and well-being.

Please explore the site – it shares tidbits from the book, along with information that supports (FAQ, Health Recommendations) and enhances (Resources, Events) the content of the book. The information on this site will evolve continuously – check back often or sign-up for the free e-newsletter and keep up with the latest Health Is Simple news.

February Health Tip

Exercises to Support Your Body Type Each of the four body types has an affinity for a particular type of exercise, which includes a combination of cardiovascular, flexibility, and strength-training exercises. Cardiovascular exercises are those that elevate the heart rate for a sustained period of time (20–30 minutes at your ideal exercise heart rate), and include exercises like aerobics, biking, swimming, dance, jogging, fast walking, and cross-country skiing. read more »

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