WELCOME

Is your body trying to get a message to you? Your body is an intelligent, self-healing organism capable of creating vibrant health. The fact is, our bodies constantly try to communicate with us through signs, symptoms and dis-ease. The problem is, we don’t understand its language.

The book Health Is Simple instructs you in the language of the body and teaches you how to create your own unique health care program. With just a few minutes a day and a few Health Is Simple practices, one begins to experience greater and greater dimensions of health and well-being.

Please explore the site – it shares tidbits from the book, along with information that supports (FAQ, Health Recommendations) and enhances (Resources, Events) the content of the book. The information on this site will evolve continuously – check back often or sign-up for the free e-newsletter and keep up with the latest Health Is Simple news.

October 2008 - Flexibility & Wringing Out the Spine Excercise

Along with movement and alignment with gravity, flexibility is a characteristic of a healthy neuromusculoskeletal system. Flexibility is the ability of your body to be elastic and flexible, which relates to your neuromusculoskeletal system’s ability to recover from trauma. Elasticity specifically refers to the body’s ability to bounce back after any form of multidimensional stress. Children often provide a clear reference point for the normal function of the neuromusculoskeletal system, much of which has been lost in the adult.  read more »

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