Life in the middle of winter brings certain health challenges that can be easily remedied if we know some simple things we can to do to build up our health.

• Keep your structural system in good alignment with chiropractic. It will improve the function of your nervous system which will manifest in the experience of better health. Health Is Simple reminds us that the health of our nervous system determines the health of the entire body!

• Keep your immune system strong by avoiding sugar, refined carbohydrates, unhealthy fats and oils, and focus on eating lots of fresh organically grown fruits and vegetables.

• Supplement all winter with 2-3000 units of Vitamin D3, fish and flax oils and a good probiotic to ensure the proper environment for your intestines.

• Support your immunity naturally with the immune system formulas found in chapter 9 of Health Is Simple, Disease is Complicated.

• Exercise and active stretching techniques practiced every other day will gently strengthen your body and enhance your resistance to disease.